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Mindbody Balance Coaching

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ICF certified coach

Mindbody Balance Coaching

Mindbody Balance CoachingMindbody Balance CoachingMindbody Balance Coaching

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The greatest glory in living lies not in never falling, but in rising every time we fall.


Nelson Mandela

About me

Hi, I'm Rachel.

As a Professional Certified Coach (PCC), credentialed by the International Coach Federation (ICF), I can help you to reclaim personal balance, direction, find greater clarity and a more profound sense of who you really are. 


Bringing an integrative approach - I combine executive, career and holistic life coaching modalities, with a collaborative process and level 2 ICF diploma in transformative coaching.


My ICF PCC complements training as a GCologist, certified life coach, CBT and mindbody practitioner - to explore impact, behavioural change and wellness from a holistic perspective. 


  Embracing the highs and lows of life has taught me to feel the whole spectrum of human emotions. I draw on all of these experiences to support busy, high-achievers and empower them to disrupt toxic life areas and prioritise self-care.    


Additionally, I offer development-driven careers advisory and mentoring support. I help corporates unify and improve their brand value proposition and individuals secure dream jobs. 

We all can action positive change.

After a demanding legal career and two babies' back-to-back,' I've felt the extremes of ambition and burnout. Having qualified as a solicitor in the 1990's, I quickly progressed to partner and several cross-functional leadership roles.


To the outside world, I had it all: success, thriving under pressure and the perfect life. The truth was that I felt exhausted, disenchanted, unhappy and unhealthy. 


I realised that I wanted balance and purpose in my life after my second daughter was born. The path to self-discovery led me to executive coaching. Starting again brought fresh opportunities, finding my soulmate and a new perspective.


Marriage brought the privilege of another daughter and we became a blended family of five. Abundant happiness ended abruptly when our eldest took her own life after the Covid pandemic. Surviving the death of a child takes courage to live. 


My lived experiences help me to continuously strive to be the best version of myself and someone always looking to grow.  

It's a pleasure to meet you

Rachel Rooke ACCPH
Rachel Rooke Certified Holistic Life Coach and Mindbody Practitioner

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