Coaching

Coaching promotes self-discovery, awareness, confidence and growth. 

Together, we identify strengths, develop goals and proactively build behaviours and competencies that can unlock potential and make progress towards clear objectives. 

Creating transformative change through deep mindset shifts.

Using positive psychology, we nurture mental agility which can improve balance and well-being. 

 As an ICF-certified executive, career and transformative life coach and mind-body practitioner, I bring three decades of professional experience, including 15 years as a coach.

Coaching enables us to move forward with clarity to create the life we want and renewed sense of self. 

I also offer leadership development, careers transition and mentoring. Perhaps you have a goal but need strategy and structure to achieve it? 

  After our Discovery Call, if we agree to work together, sessions take place weekly or fortnightly. 

Coaching packages comprise of 6, 9 and 12 one-hourly sessions. 

I also offer coffee-break coaching for ad-hoc support of 30 minutes at a time, up to a total of 4 hours. 

 Together, we explore how to achieve your goals, get unstuck, and lead a more fulfilled and healthier life.